What Trees Can Teach Us
09:59
09:59

What Trees Can Teach Us

by Alicia

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
424

Trees can teach us so much about letting go. Find a comfy spot, grab a hoody or blanket, and sink into your breath. This 10-minute meditation is the perfect way to relieve stress and feel a little more grounded.

NatureLetting GoStressGroundingMeditationBreathingAlignmentEnergyHeartEquanimitySeasonsSeasonal ChangesBody AlignmentBreath CountingEnergy CleansingStress ReductionForestsHeart CenterTree VisualizationsVisualizations

Meet your Teacher

Alicia

Michigan, USA

Meet your Teacher

Alicia

Michigan, USA